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Milk kefir

3 Oct 2021 8 minute read 3 comments ElCampichuelo

Kefir is a fermented milk drink similar to yogurt, but more liquid and acidic. This probiotic drink has great health benefits, as well as being safe, inexpensive and very easy to make at home.  Milk kefir Milk kefir is a drink resulting from the fer...

Microbiota — Microbial therapies and diagnostics

23 Mar 2020 1 minute read 0 comments Heruvim78

  We all should know that regarding us and our microbes, we work together to harvest the maximum of energy from our food and to fight against pathogens. But which is the best way to keep our microbiota healthy? Everybody heard, i hope, about prebioti...