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Daily Lesson: Meat Is An Essential Part Of The Healthy Diet

18 May 2021 1 minute read 8 comments Genuine Gemstone

A few days ago, one lady decided to follow my work on Tumblr. She said I should give up on consuming meat, 'cause "how can I eat meat while there are dog fights, rodeos", etc. I still don't know what my grill and stakes have in common with dog fights...

Fitness Queen Of Spring: Asparagus

8 May 2021 1 minute read 0 comments Genuine Gemstone

Yesterday I received a kilo of asparagus which made me wonder if they're healthy, and what do they contain. To my surprise, I found out asparagus is actually called "the queen of spring" in my country, due to its extremely low carbohydrate levels, an...

Transform Your Body Into A Fat-Burning Machine (Part 4/4) - Key Nutrients & Final Thoughts

19 Apr 2021 1 minute read 0 comments Genuine Gemstone

As you already know, the goal of this program is to get you to OMAD (one meal a day), because, by doing OMAD; you'll be fasting for approximately 23 hours, and enhancing the production of the fat-burning anti-aging hormone (growth hormone). In additi...

Transform Your Body Into A Fat-Burning Machine (Part 3/4) - Fats

19 Apr 2021 1 minute read 1 comment Genuine Gemstone

The interesting thing about (dietary) fats is that we need (to consume) them to lose weight. As stated in the first part, our diets should consist of only 5% (preferably even less) of carbohydrates, 20% of proteins, 20-25% of salad/non-starchy vegeta...

31 Days Keto/OMAD/Candida Review

16 Mar 2020 5 minute read 0 comments Moon Base MGTOW

This is the 2nd update of my health journey. You can read the 14 Day Review, for a comprehensive guide on how I started, the supplements, habits, and food items I'm using, and why, here: