Nutrition and Mental Health Part 5 - Essential fatty acids and neurotransmitters

4 Mar 2023 3 minute read 1 comment Heruvim78 $0.10

    Let's talk about essential fatty acids and their important role in brain development and functioning. There is a balance of Omega-3 and Omega-6 fatty acids, and the increase of ultra-processed foods in our diet changes it. Ideally, the ri...