Nature

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Today a lot of steps in the icy wind - My Actifit Report Card: April 10, 2025

11 Apr 2025 1 minute read 0 comments marianomariano68

Dzisiaj sporo kroków przy lodowatym wietrze Today's walk was quite long but not very pleasant. This was due to the gusty icy wind from the north. Even the sun's rays did not change the temperature much. Dzisiejszy spacer był dość długi ale nie należ...

The Bread of Life - Yoghurt bread made of oatmeal, black cumin, pumpkin, sunflower, linseed and prunes

10 Apr 2025 1 minute read 3 comments madventure

  Bread itself health Whole grain bread, same health. Each of the four seeds used has its own health-promoting and even healing properties. Black cumin seeds and linseed are of particular interest here. Black seed has anti-inflammatory and...

The old-fashioned, quick walk around the chimney - My Actifit Report Card: April 9, 2025

10 Apr 2025 1 minute read 0 comments marianomariano68

Nothing special happened today. A classic walk in the park, feeding the birds and meeting with friends. Some strange depression after returning from Greece has hit me. Nic specjalnego się dzisiaj nie wydarzyło. Klasyczny spacer po parku, karmienie...

Today at home, a cold house, but still warm - My Actifit Report Card: April 8, 2025

9 Apr 2025 1 minute read 0 comments marianomariano68

Today I am home, a cold house, but still warm The return home was cruel, to put it mildly. 20 degrees in Rhodes and shorts were completely useless in Katowice. I got a severe wind, with the message that spring there is not spring here. But it's OK n...

This insect looks scary, but it's just an appearance

8 Apr 2025 1 minute read 0 comments madventure

This extremely interesting insect is called "Firebug", or "Two-spot Smith". He is a frequent visitor to parks, forests and gardens where a tree called Lipa grows. The nickname "tram driver" comes from the fact that the insect has a bright red colo...

A few more memories from Rhodes, but with my feet back home - My Actifit Report Card: April 7, 2025

8 Apr 2025 1 minute read 0 comments marianomariano68

Jeszcze trochę wspominek z Rodos, ale stopami już w domu An unusual reception in our country. After a week of warm and spring-like weather, there was a return to earth. From plus 20 degrees to snowfall, it's a bit of a big contrast and discomfort.....

One day it will become a beautiful butterfly

7 Apr 2025 1 minute read 1 comment madventure

Walking through the forest, or rather along forest paths, I came across a galloping caterpillar. She acted as if a sudden attack of winter was about to take place. She looked lovely. Her brown and black back with fine hair looked like a beautiful f...

Turkish turtledove - a smaller and calmer variety of pigeons

6 Apr 2025 1 minute read 1 comment madventure

This beautiful bird, belonging to the pigeon family, although it is quite common, is not very often seen in urban agglomerations. He is timid, does not like large groups, likes peace and life in pairs. In contrast to the often aggressive...

Tulip buds

5 Apr 2025 1 minute read 0 comments lemming

Tulips are often more beautiful when they are in bud than in flower. Buds mean to wait for blooming. Bud is an expectation of something different. Bud is an anticipation ... ... of purple and orange ... ... of yellow ... ... of dark rose ... ....

My bird companions at the end of the winter season - the jackdaw

5 Apr 2025 1 minute read 0 comments madventure

Although winter is not too harsh, because the temperatures oscillate around 0 degrees, I feed the birds, and in fact it probably spoils their characters and spoils them a bit. They do not lack food even while the snow layer is quite thick. However...