743 Articles 2 Followers
17 May 2021 1 minute read 0 comments b_eleven
If you are like me, you are having a bit of an anxiety attack watching the price of some cryptocurrencies plummet. Your finger is hovering over the sell button, doubting every quasi-decision to sell.... and then waiting... and then regretting... or...
17 May 2021 3 minute read 0 comments TheBalanceGuy
Running: Benefits, Basics & 8 Week Beginners Guide Maybe you've decided to take up running recently, or are thinking about it, but are unsure where to begin. Running is one of the most accessible forms of exercise, and almost everyone has experienc...
16 May 2021 2 minute read 3 comments TheBalanceGuy
Breathing for stress control At some point in our lives, we've all been told to 'take a deep breath & count to 10', usually by a friend or colleague who senses we are getting stressed about something. Without really knowing why, they are repeatin...
10 May 2021 2 minute read 0 comments UnbeatableMe
This article will introduce yet another useful tool to manage the stress of trading the volatile assets that are cryptocurrencies. In previous articles, I've written about Resilience, Mental Toughness, and Planning, but even with those we all encount...
9 May 2021 3 minute read 0 comments African Connection
Starting of this Blog Series, I want to start with a peak into - what is in my opinion the single most important Aspect of Our Lives.The Food we are eating, or rather being fed. Where it's coming from, how is it made, what might be wrong with it?You...
8 May 2021 2 minute read 0 comments The Lynx
The year was 2008. It was a typical warm West Virginia July afternoon. Bees were buzzing; weeds were wreaking havoc in my garden. I was tying tomato vines to trellises. Hannah was having a really hard time. It seemed that I was always in a spirit of...
6 May 2021 3 minute read 1 comment AntonMakarski
As you might already know, meditation is an extremely powerful tool that can help you develop a strong foundation that will keep you balanced, centered, and laser-focused as you move along your life journey. It can give you the ability to be present...
4 May 2021 2 minute read 0 comments Cje95
Recently the weather in Washington, DC has gotten a lot better. It has been sunny and the weather overall has been really nice. For a long time I could have sworn I was in Seattle with the grey overcast skies languishing around all the time. This wee...
2 May 2021 3 minute read 0 comments Arkemmus
For several years, childhood therapists have used weighted blankets to help children with problematic conditions (such as TDHA, autism, anxiety, and others) calm down and self-regulate; there are many studies gathering evidence that this article impr...
24 Apr 2021 1 minute read 4 comments Coach Viking
Did you know that habits and routine are only as boring or monotonous as you let them be? Most people aren't disciplined enough to stick with anything because they get bored quickly or they've overcommitted to doing things, feel overwhelmed, and...
