longevity

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Microbiota -ageing and basic changes

10 Mar 2020 1 minute read 1 comment Heruvim78

  When you age, your microbiota ages with you. Most significant changes in adult microbiota are caused by diet and medicine. After age of 65 hormone regulation changes, impacting energy levels, changing the physical activity, the smell, taste, feelin...

AwareWoo 3: The Human Body (Part 1)

13 Oct 2020 1 minute read 0 comments Aware1

A video I did a couple of months ago to continue the AwareWoo tread. The recording got interrupted and I had to stop early, so I need to film Part 2 to further explain helpful tips and practices that I have discovered over the years to help you get...