You read it more often. You have to eat healthy. And everyone knows that you are healthy, but often you do not have the motivation to start or keep going. It is a fact that healthy eating can reduce the risk of various diseases such as cardiovascular disease, cancer and diabetes. You usually read this in a folder at the doctors or in the hospital, but as long as you are healthy, this does not interest you anyway.

But it is understandable why some people do not want to eat healthy, because eating healthy for your health: it is a long-term effort with no hard guarantees. So why would you do it? Below are a few tips on how to do this.

For starters, your bowel movements will improve. For the people who suffer from constipation, bloating and stomach cramps, this is a huge step forward.

Second, it will become easier to maintain your weight. When you eat healthy, so no junk food, the chance of getting fat will decrease.

Third, a healthier diet gives you a lot of energy. You will get enough energy to get through the day well. So you no longer have to drink energy drinks for this.

Fourth, a healthier diet gives you more vitamins and minerals. These substances allow your body to work more smoothly. Healthy for your bones, muscles, blood pressure, cholesterol, your skin and nails.

So eating healthy has both short term and long term benefits.

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Kind regards,

Sascha Bargi BSc. Pt. & MSc. Ost. in training