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9 Jan 2025 2 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of reverse palm pushups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** Wha...
8 Jan 2025 1 minute read 0 comments marianomariano68
Niezbyt przyjemnie i deszczowo, ale ciepło Today was more like early spring and early March, not January. The park was wet, very humid, with many puddles hiding treacherous pieces of ice. You could do a pretty good eagle flip, so I followed the rule...
8 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** What Was I Up...
7 Jan 2025 1 minute read 0 comments marianomariano68
The weather is like a kaleidoscope. Yesterday all day the temperature at a slight minus, today at noon it was plus 8 degrees - it smelled in spring. Pogoda jak w kalejdoskopie. Wczoraj cały dzień temperatura na lekkim minusie, dzisiaj w południe by...
7 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of pushups every day for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** What Was...
6 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***A 1-minute plank every day for 365 days gives you 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** Wh...
6 Jan 2025 1 minute read 0 comments madventure
The hat has a velvety and matte surface, dark brown in color and can reach a diameter of up to 10 cm. convex, it may have a slight cone in the middle. The edge is often tucked up. The gills are delicate, white, darkening with age. They ch...
6 Jan 2025 1 minute read 0 comments marianomariano68
Kontynuacja zimowej scenerii, zimno ale bajkowo i kolorowo Today was similar to yesterday. Maybe a little less sun, but almost no wind and moderately warm. The walk in the park turned out to be very successful and intense. Dzisiejszy dzień zbliżony...
5 Jan 2025 1 minute read 0 comments marianomariano68
Piękna, dynamiczna zimowa pogoda Today is another unusual day, because it is very wintery. I am so used to the late autumn climate that the sight of snow surprises me. Dzisiaj kolejny niezwykły dzień, bo mocno zimowy. Tak bardzo przyzwyczaiłem się...
4 Jan 2025 1 minute read 0 comments marianomariano68
Święta się skończyły, to przyszła zima You have to get used to it that winter comes for a short and when it wants. As we dreamed of white holidays, it was warm and sunny. As soon as they ended and the New Year came, it snowed and a slight frost appe...
