Health

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When Mental Exhaustion Hits, What Can You Do?

22 Oct 2022 1 minute read 0 comments valo

Nobody would try running with a broken leg. Why do we do it when our mental health needs treatment? “Mental exhaustion” — an AI-generated artwork I prepared in starryai.   Life is hard. Stress hits from all directions. This state may go on for too l...

f only there would be no gusty winds, it would still be beautiful in the forests - My Actifit Report Card: October 21 2022

22 Oct 2022 1 minute read 0 comments marianomariano68

Until a few days ago, it seemed to me that the colors of the trees and shrubs in the park had reached their tipping point - it can only get worse. I was wrong, because after today's walk, with a small amount of sun, and in fact even light, it turned...

My first ever Ring Muscle Up! 🔥🔥🔥

21 Oct 2022 1 minute read 0 comments Conscious Fitness

  My first ever Ring Muscle Up! 🔥🔥🔥 You can see the pure joy and the amazement on my face!! 🤣 This is what it’s all about for me. Turning internal strength into external strength, and transmuting my stress, challenges, and obstacles into product...

Last camping in a tent this year? Or maybe not yet ?! - My Actifit Report Card: October 19 2022

20 Oct 2022 1 minute read 1 comment marianomariano68

The trip to the Jura Krakowsko-Częstochowska turned out to be a bull's eye. The weather was perfect from Sunday to today. It was raining at night, but it was tolerable. The sun's rays still effectively heat the air, and in the evenings the fire was...

Forbidding oneself to dream

19 Oct 2022 1 minute read 0 comments valo

Sounds crazy, right? Everybody has something to wish for. You imagine yourself becoming a more skilled, more capable, more successful version of yourself. And then there are those who lose their faith in themselves. There are fears, insecurities, and...

Pistol Squats are my favorite!

18 Oct 2022 1 minute read 0 comments Conscious Fitness

Pistol squats are compound unilateral movements which increase control, mobility, stability, and strength, and can help correct lower body muscular imbalances.Joint flexion happens throughout the hips, knees, and ankles, aiding in mobility and funct...

There is a new kid on the block and the website and products look sleek!

18 Oct 2022 1 minute read 0 comments CBD Canabidiol News

Canabidiol, popularly called CBD has been a hot topic recently. New companies are growing out of nowhere and trying their luck to become the leaders of the industry in this new upcoming and fast growing market. There is one company that recently caug...

Winter is approaching, time for Christmas tree hangers - fly agaric - legal drugs

16 Oct 2022 2 minute read 0 comments marianomariano68

Surely many reading at least the title of this post will be intrigued by the fact, what is it all about? Na pewno wielu czytających przynajmniej tytuł tego wpisu zaintryguje fakt, o co w tym wszystkim chodzi? The answer is simple, but maybe not o...

Return to the park and walk along the beaten path - My Actifit Report Card: October 14 2022

15 Oct 2022 1 minute read 2 comments marianomariano68

After yesterday's foray into the Kraków Częstochowa Upland and abundant mushroom picking, today a classic walk through the Silesian Park. Po wczorajszym wypadzie na Jurę Krakowsko Częstochowską i obfitym grzybobraniu dzisiaj klasyczny spacer po Par...

Walks in Jurassic forests - you can see much more through the prism of mushrooms - My Actifit Report Card: October 13 2022

14 Oct 2022 1 minute read 0 comments marianomariano68

Despite the frosts of mushrooms, lots and lots of red pine mushrooms, porcini mushrooms and mushrooms - there is joy on your face :) Pomimo przymrozków grzybów mnóstwo, bardzo duże ilości rydzów, borowików i opieniek - jest radość na twarzy :) Wal...