Startpoint for Excelencia's brand new  "TheFatBurningSeries" is knowing a friend asking himself how going from 35% to 20% body fat would change  his life as what concerns the physical and mental aspect.

Being actually at 151.8 lb(69kg) for a height of 167 cm, a 15% reduction of his body fat, representing a decrease of 151.8 * 15/100= 22.77lb(69*15/100=10.35kg) is representing a huge challenge.for him and Excelencia is very curious to follow his Journey into 15% bodyfat burning and the time he is going to need to fullfill this challenge...

Although the human body needs some fat to function properly, a huge part of the world population has too much bodyfat, representing a useless burden to bear.

For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%. If you're aged 60 to 79, women should have 24% to 35% body fat and men should have 13% to 24%.

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