Health

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Quantum of Soda

15 Mar 2024 3 minute read 0 comments Nathan Payne

"As health officials declare a diabetes emergency, we meet thefamilies in the thick of a diabetes crisis, a deadly mix ofCovid and sugar sending people to early graves."Unreported World "Hahahahahahahahahahahahahahahahaha."Pablo Smog   In the 2008 sp...

It didn't look promising, but it was a nice day - My Actifit Report Card: March 13 2024

14 Mar 2024 1 minute read 1 comment marianomariano68

Nie zapowiadało się, ale dzień był sympatyczny The morning was not optimistic, because there were blue clouds hanging overhead and light rain was falling. But as time passed, the weather improved and the sun came out. It was pleasant. Poranek nie n...

Calorie bomb that I love - "Lumberjack Cutlet"

13 Mar 2024 2 minute read 0 comments marianomariano68

Bomba kaloryczna którą uwielbiam czyli "Kotlet Drwala" Pork chop with heavy additions, the so-called lumberjack's cutlet, is one of my favorites. It is true that it is very caloric and filling, but from time to time - why not? Kotlet schabowy z cięż...

Today a rotten low prevailed. Rainy, cold, damp - My Actifit Report Card: March 12 2024

13 Mar 2024 1 minute read 1 comment marianomariano68

Dzisiaj dominował zgniły niż. Deszczowo, chłodno, wilgotno The walk was a bit depressing because it was raining, more like a drizzle, it was unpleasant and humid. A rotten low hung over Silesia. The clouds were practically stationary and there was n...

Fitness: 12th March 2024 + A Did You Know Fitness Question

12 Mar 2024 1 minute read 0 comments SmartPraani

Good Morning It has been a month and a half since I went for a proper run or gym. The thing was that I was so busy that I could not even do my regular home exercises either. The only thing that I did do was run two half marathons of 21 kms each. And...

Positive, energetic and forward for a Monday - My Actifit Report Card: March 11 2024

12 Mar 2024 1 minute read 1 comment marianomariano68

Jak na poniedziałek pozytywnie, energicznie i do przodu I have received news that the Kamienny Kasztel restaurant in Park Śląski, which burned down many years ago, will have a new owner and will undergo thorough reconstruction and renovation. This i...

A pleasant Sunday in the park alleys - My Actifit Report Card: March 10 2024

11 Mar 2024 1 minute read 0 comments marianomariano68

Przyjemna niedziela w parkowych alejkach Although there was almost no sun today, it was quite warm, around 14 degrees. Therefore, a walk along the park alleys was quite pleasant. I will add here - this is a curiosity - it is rarely unpleasant :) Ch...

Taurine: Much More Than Just an Amino Acid

11 Mar 2024 7 minute read 0 comments Esprit érudit touche-à-tout

  Taurine: an ally for mental and physical health   Taurine (2-aminoethanesulfonic acid) stands out as one of the most abundant amino acids in the brain, spinal cord, eyes, and virtually every tissue in the body. Every region of your brain, including...

Four Ways to Help Your Relative Quit Smoking

11 Mar 2024 1 minute read 1 comment Dusty Sparks

If your relative or someone you care about has decided to quit smoking recently, you can play a very important role in helping him or her. Not only are they doing themselves a big favor by saying goodbye to this unhealthy habit, they are helping thei...

Spring atmosphere during winter walks

11 Mar 2024 1 minute read 0 comments marianomariano68

Wiosenne klimaty podczas zimowych spacerów A walk in the park, with reasonably good lighting, reveals the beauty of nature in an interesting way. While walking on the bank of the pond, it turned out that out of all the spring surroundings (although w...