Health Benefits

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Consistent walking brings us more health benefits!

12 Jul 2026 3 minute read 0 comments HiRaj

Dear Friends, Absolutely, there is no dispute that walking is beneficial for the body. However, many would wonder whether the pace at which we quite often walk that matters. The Medical studies indicate that walking 15,000 steps a day—regardless of t...

Some History On Garlic

2 Jan 2024 3 minute read 0 comments nicolewoman

          "Let food be thy medicine, and medicine be thy food”, these are the well-known words of the ancient Greek physician who was known as the father of Western medicine named Hippocrates. It was Hippocrates who actually used this special herb kn...