emotionalpresence

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#306 🔸 Why some days a touch sets you alight and other days it leaves you completely cold

9 Jun 2026 3 minute read 0 comments luciman

  Sexual life as a barometer of inner state, which I wrote about last time, highlights something we know intuitively but rarely articulate clearly: emotions do not stay in the head. They live in the body. They express themselves through the body. And...

#233 🔸 How to recognise and avoid the traps of superficial communication

20 Apr 2026 2 minute read 0 comments luciman

Having talked about the impact of our own emotions on those around us, the emotions we transmit without speaking, it is worth looking now at what happens when we do speak, but without actually saying anything real. Superficial communication is one of...

#211 🔸 How to be present in interactions without being overwhelmed

5 Apr 2026 4 minute read 0 comments luciman

We have just explored how unresolved emotions colour our perceptions and push us towards reactions we didn't consciously choose. Starting from there, a natural question arises: if we come to relationships carrying all this active baggage, how can we...

#130 🔸 The art of being present with your own emotions

9 Feb 2026 2 minute read 0 comments luciman

After exploring the tense relationship with the inner critic, a more delicate theme naturally follows: what happens when, for a moment, we stop judging ourselves and choose to be present with what we feel? Not to fix the emotion, not to explain it, b...