emotionalenergy

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#272 🔸 Why you are physically present next to your partner but completely absent at the same time

18 May 2026 3 minute read 2 comments luciman

Maintaining your identity in a relationship, which I wrote about last time, requires energy. And that is precisely where something few couples truly examine comes in: how much emotional energy you bring into the relationship and what happen...

#272 🔸 Why you are physically present next to your partner but completely absent at the same time

#187 🔸 Friendships that elevate you versus those that drain you

20 Mar 2026 3 minute read 2 comments luciman

If, behind smiles, we have learned to look for alignment between words and actions, the next natural step is to examine the relationships surrounding us and ask: what kind of energy circulates within them? Not all friendships are spaces of growth. So...

#187 🔸 Friendships that elevate you versus those that drain you

#172 🔸 The art of saying “no” to what drains you unnecessarily

10 Mar 2026 3 minute read 0 comments luciman

As you learn to treat yourself with more compassion, an uncomfortable question inevitably arises: why do you keep saying “yes” to things that exhaust you, drain you or pull you away from yourself? Self-compassion, taken seriously, does not remain onl...