emotionalboundaries

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#239 🔸 How to maintain the balance between giving and self-protection

24 Apr 2026 5 minute read 0 comments luciman

We have just explored the power of active listening in conflict and arrived at an important conclusion: truly listening is an act of courage, not weakness. But there is a deeper tension that arises not only in conflict, but in the daily texture of an...

#226 🔸 The art of maintaining healthy boundaries in friendships and family

15 Apr 2026 3 minute read 0 comments luciman

If patience towards others' flaws asks us to be gentler with human imperfection, there is a delicate balance we need to maintain at the same time: being gentle doesn't mean being without limits. On the contrary, healthy boundaries are precisely what...

#223 🔸 How balanced empathy protects personal energy

13 Apr 2026 2 minute read 0 comments luciman

If jealousy showed us how much of our emotional life is governed by the fear of loss, there is another emotional trap, seemingly opposite, that especially sensitive and caring people fall into: empathy without boundaries. The kind that, instead of co...

#188 🔸 The art of offering support without losing yourself

21 Mar 2026 3 minute read 0 comments luciman

There is an invisible thread connecting uplifting friendships with the way we know – or fail to know – how to be present for others without abandoning ourselves. Support is one of the most beautiful expressions of love. Whether we speak about romanti...