Digital Detox in Micro Doses: Escaping the Scroll Trap

29 Aug 2025 1 minute read 0 comments mohamadoops $0.01

I didn’t quit social media. I didn’t throw my phone into a lake. I didn’t move to a cabin in the woods with a flip phone and a sourdough starter. But I did start taking tiny steps—micro habits—to escape the endless scroll trap. And surprisingly, they...