authenticpresence

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#166 🔸 Reconnecting with your body and its subtle sensations

6 Mar 2026 2 minute read 0 comments luciman

Once you create inner space for transformation, an inevitable realisation follows: change does not happen only in the mind. The body often knows before thoughts do. It reacts, tightens, withdraws or opens long before we can form a clear explanation....

#166 🔸 Reconnecting with your body and its subtle sensations

#163 🔸 Knowing yourself through observing thoughts and emotions

3 Mar 2026 3 minute read 0 comments luciman

After you begin distinguishing your real desires from everyday noise, the next step emerges almost naturally: understanding who it is that desires, thinks and feels. Not through forced analysis or labels, but through a simpler and, paradoxically, mor...