art of happiness

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Top Crypto Meme 2020

3 Jun 2020 1 minute read 2 comments Pk24

Hello Community!!!   After this serious and devastating lockdown, we need a bit of happiness. This is the reason why i decided to search the Web and find the best Memes around the Crypto World. Take a seat and prepare to laugh. Crypto means also free...

The Player! A roller-coaster of emotions, anxiety, gambling addiction and sometimes funny stories

2 Jun 2020 3 minute read 4 comments PVM

Gambling addiction or compulsive gambling is defined by the inability to stop gambling when losses are affecting relationships, career and finances. According to the 2019 Gambling Commission statistics, more than two million people in the UK are havi...

How to cook perfect lamb chops and the main benefits of lamb meat

28 May 2020 2 minute read 10 comments PVM

If Monday I usually cook something vegetarian, every other day will have meet in the menu. A special treat for me will be minted lamb chops. Lamb tastes great when is cooked well and there are plenty of benefits if lamb meet is added in the diet. The...

Catalan Seafood Spaghetti : The complete wellness plate!

21 May 2020 1 minute read 3 comments PVM

The following recipe is such a complete plate, and even if looks like a heavy plate, is such an easy and light food, a real wellness boost. I tried this dish in Barcelona, few years ago, and I was amazed by the taste. I had to ask how is made and wha...

Covid-19 Lockdown diary: Day 60 or "The nature blooms again!"

20 May 2020 2 minute read 4 comments PVM

When this lockdown started, 60 days ago, we had no idea how our life will change. By now we appreciate more a walk in the forest and we have a different concept about what is essential and what is not.  While humans stayed at home, the nature didn't...

Mental Health Awareness Week: STAY STRONG! BE POSITIVE! STAY SAFE!

19 May 2020 3 minute read 2 comments PVM

This week is Mental Health Awareness Week. Many of us are worried about the Covid-19 pandemic and how it will affect us and those we love. Maybe all your activities and clubs have stopped for the time being but you must try to keep to a regular routi...

How to avoid Sedentary Lifestyle during the Covid-19 Lockdown

14 May 2020 5 minute read 4 comments PVM

The life during lock-down can be difficult, and doing less exercises and maybe working from home can have a negative impact on the health and well-being. Sedentary lifestyle has become a significant public health issue and sedentary lifestyles appear...

Tuna Bolognese

8 May 2020 2 minute read 2 comments PVM

Diet is the most important factor that could play a role in raising the levels of serotonin in the brain and improve the mood. Tryptophan, which increases brain serotonin in humans, is an effective antidepressant in mild-to-moderate depression. One...

Coronavirus self-isolation - Day 37-38

1 May 2020 3 minute read 1 comment Heruvim78

Seems that we are entering in our second half of our unfortunate adventure with COVID-19. I start with Coronavirus stats: As for today, we have 3,320,537 cases globally, with 1,283,644 closed cases (out of which 234,392  (18%) deaths). We are getting...

McDonald's style egg and bacon muffins! (lock-down version)

16 Apr 2020 1 minute read 2 comments PVM

Today's breakfast was a treat for my family. Due to the Covid-19 pandemic, and McD being shut, I decided to prepare home made McDonald's style Bacon and Egg Muffins. Ingredients:  4 eggs 8 rashers of Bacon Butter 4 Muffins Cheddar/Mozzarella  Fry the...