This week we start with Sun Day. The Sun provides energy and energizes your body. If possible try and get out in the sun on a Sunday. The sun affects your conscious mind.
The sun also enhances your ego so try and have the awareness if you start to feel like your ego is taking over on a Sunday. Try and get to nature and walk barefoot on the Earth. This will ground you.
So the perfect activity for a Sunday is to be in the sun and grounded to the Earth (you must be barefoot) so take off those shoes and walk on the sand, dirt or grass.
Feel the energy in your body and be aware of your thoughts throughout the day.
Have a Wonderful Sun Day.
Peace and Love