Feelings are an important part of our daily life, and we may sometimes feel that our feelings control our thinking or actions until we feel that we have completely lost control. Going through and expressing different feelings is an integral part of our life, yet feelings for some people may remain vague and confusing and difficult to express in an effective and useful way .

We often go through moments when we bear feelings that we cannot describe, confusing feelings that we cannot analyze with adequate words to express them and exteriorize them out of the heart. In fact, some feelings are difficult to understand or to explain whether good or bad ones. 

All words are sometimes incapable of retracing what resides in the heart because the latter remains  extremely a rich source of all our emotions; those that could be exposed and others that remain in the depths, neither the language can express it nor the act can mimic them, only a heart or a soul mate are able to feel them or read them . 

Lucky who find those besties who are so close and able to understand your situation, could read your face and eyes, and describe your feelings. But, unfortunately it is so rare to find such persons beside you in your life, because most people have no more spare time to spend in consoling or listening to your worries and anxiety. Life is getting harder and time is so expensive for people to spend it in caring for others, this is the problem of our current epoch, no one is available for the other . 

Sometimes, we confuse a group of feelings that trouble our deepness and mood , therefore, we cannot determine what they are or their causes, vague feelings that cannot be translated through words or actions.

Strange is the heart that contains a great contradiction in feeling, just a small organ , but it carries within it countless deep feelings once and simple others or else confusing  during some periods of daily life that greatly affect us deeply inside. 

I think that if we use meditation as a way to understand ourselves clearly, It would help to increase our awareness of all our feelings and experiences. When we meditate, we teach ourselves how to feel these feelings without judging ourselves or trying to change or hide them, which is some kind harmful to our hearts and health in general. 

Even though we don't find anyone to whom we could tell what bother us, we still need to exteriorize the negative or positive feelings that loaded our minds and souls.

A person experiences a lot of delicate and deep feelings buried within him, which he needs to disclose and prove when he finds the right partner, which is a must for building correct relationships based on honesty and frankness, and expressing feelings on the other hand relieves one from the trouble of thinking and waiting, Anxiety and fear of losing the other party, but it should not be random and unthought; So that these warm feelings touch the hearts of others and reach them, and be a reason for friendly constructive communication with them, and attracting them and getting closer to them.

At last but not least, feelings that are not expressed never die, they are buried alive and later float in uglier ways, you have to express your feelings otherwise those feelings will eat your heart.

Thanks for taking time to read.