Everything you were looking for in the world you can create in yourself to manifest on the outside.

Episode 7 - Attention is your energy

By vest1992 | Optimistic Dreamers | 25 Jun 2021

Attention is your energy

Hello, today we focus on vital energy. It is necessary to hold on to this energy in every circumstance, without consuming it in conversations that do not teach us anything useful. Even when you express yourself mentally, paying attention to the thoughts in your mind, you are consuming your energy. So learn to listen more carefully, including inside. Whether you think about your old experiences or tell others about them, especially when emotions are activated, energy consumption occurs, because you choose not to be here and now and there is no energy exchange. This also happens when you repeat a previous conversation in your mind and think about how else you could have answered to have a different result or when you worry about certain possible scenarios, but they, not being real, only consume you.

Today, an essential step in our transformation is to clean the mental garden, to be like a gardener, always paying attention to what contributes to its development, that's how we can reduce unnecessary consumption. Once you clean, and cultivate only what helps you, you discover that attention should not just be in your mind, and rediscover the curiosity you had since childhood. Choose to consciously master the way you model the energy received and the one generated by you. Dedicate yourself to yourself and watch your garden being empowered by your choices. It blooms like a spring.

Do you want power? Cultivate it mentally, releasing anything that no longer serves you. Discover that you are energy and you can play in smart ways, using it to your greatest good. Find out that there is a great resource and tool in you - your energy and focus is the treasure that no one has told you about before. By accessing and managing them with perseverance, you will be able to reach the highest peaks of any already existing or potential field. You are no longer a spark, you can become an eternal fire that illuminates the path of many generations. Rejoice and take the first step now, because the potential already exists in you!

Your energy needs you to master it. Seek to moderate your flow of information in this age of the Internet, where you find everything and where there are many sensory "cravings". I know how it is, I understand you very well. But trust that you can lift the bar, dare, and focus on self-knowledge, you only have to gain from it. Turn your attention inward, open yourself to the whole that you have become up to this point in your life, then give yourself time, observe yourself and you will see countless thoughts that feed on your attention. Some would say to notice them and let them pass because that's how thoughts are - transient, but I challenge you to say firmly "NO" to them and stop paying attention to them, focusing on breathing. Take a deep breath and exhale briefly, letting the air drain out.

With this exercise, you have the opportunity to gather the energy you have given to your thoughts throughout your life. Your attention to them is just like the air you blow into a balloon. With each "NO", you consciously choose not to inflate that thought, but to deflate it so that that energy returns to you. Through the practice of this meditation, you will notice that your mind no longer runs in all directions, to do something, or to look for something else. Through continuous dedication, you will live the present and enjoy it and all the opportunities around you.

You will free yourself, you will find freedom in yourself realizing that everything you were looking for in the world you can create in yourself to manifest on the outside. Dear wonderful being, you create your reality, you generate by choosing, you can master your senses through the process of self-knowledge intuitively. Yes, there are many stimuli around you, visual, olfactory - it is an abundant and challenging world. This is also the opportunity to rise above all the aspects that you identified with before and that do not represent you as essence. Choose to live life on your terms, some that lift you up and not bring you down, by which you do not push others down, but you set goals that contribute to the collective good.

You already have the courage in yourself, because you have chosen to be born into this material world. And you are not only in this material world but also in the eternal, timeless space within you. Measure the words you hear and study your behaviors, moderate them, so you can feel that life has prepared something great for you. Your story now begins. Choose to be an example to follow, choose the cleansed inner path to growth!

Do not hesitate, you have practical tools at hand, use them wisely! Study the silence and let any illusion in the form of fear leave your garden. Breathe carefully inside, either with your eyes open if you are in nature or with them closed wherever you are. Calm your nervous system - you need relaxation, so learn the language of silence and study the cause and effect. You are the change you want to see in the world, you expected it, it is your moment - this moment is your chance to find true pleasure in what you are, in your most innocent form, in the child you are.

You are a magical child, a beautiful child, a child full of dreams and ideas. Remember that your body is your vehicle and you are the driver, you by observation and carefully balance the senses. Rejoice, because you are aware of this and you can discipline your mind and senses in your way. You are everything you need. What you choose to think about yourself is the truth you choose. Give yourself prosperity, imagine your abundance in balanced states, so you manage the power of positive thinking through choices made intentionally.

Remember that as long as you give yourself negative suggestions you will wither, but when you give yourself positive suggestions, you will blossom like spring.

Sincerely, next time,
We are brave, we are persevering, we are responsible.