Congratulaions 

Congratulations to me . This is my second day of writing a blog. I had no idea what to write but then i remember from one of favorite books Atomic habits.  Just show up.whatever habit you want to achieve do the minimum amount every time, and over time you will find yourself keep at it. 

Trick to make the habit stick

The reason I said congratulations 🎉 to myself is because I should up for the second day. 

In the book atomic habits he said the reason bad habits stick is because the rewards for doing them are instantaneous felt. Doing drugs , porn etc , but good habits take months years for gratification to be felt.

I use to not go to the gym at all , but then i did the habit of going to the gym and doing the bare minimum every time and now i love going to the gym regardless.

My favorite quote from the book. Something cannot be improved before it becomes a habit.when starting a new skill don't get overwhelmed about if you are doing it correctly or what is the best strategy just do it enough time and you will improve overtime.

So what will do.

I will try to write any thoughts 💭 i have on a daily basis here until I get in the habit of writing then i can improve my writing and copywriting skills