My dear I'm Lupine must loved by vegetarians and vegans but not only I hope.

My magical grain has wonderful properties.

Not that I'm rich in protein,

I lower cholesterol and in addition,

I'm good at gluten free diet.

I am a source of unsaturated fatty acids and have many valuable nutrients.

Because of its exceptional properties it is recommended for children, pregnant women, people with health problems and older people.

I lower blood glucose.

I am so safe for diabetics and overweight people.

I am delaying the aging process.

I lower the level of "bad" cholesterol in the blood.

I will protect you from heart attacks and varicose veins.

I have a lot of fiber that is filling and healthy for the digestive system.

I am a good source of folic acid.

I recommend to pregnant women and couples who are applying for a child.

You can buy me mostly as a grain.

I include carbohydrates, protein, dietary fiber, fats, vitamins B1, B2, B3, C, D, E.

Valuable minerals: calcium, sodium, iron, magnesium, phosphorus, potassium and zinc.

When you eat me will reduce blood pressure, reduce the level of bad cholesterol and blood glucose.

I have a lot of fiber that will reduce your appetite, becoming a rich bite for people with diabetes and overweight.

I have a good effect on the cardiovascular system and bowel function. I do not contain gluten.

If you want to eat my grains, you must first cook them for at least 2 hours.

Eat only sweet grains if you buy and you will find that they are bitter, which means that you have poisonous from someone's ignorance.

When you grind me, I will enrich the taste of your ground chops or pulps.

So I wish you good taste. :)