Say hello to Carrots

I have a lot of minerals and low calories in raw form.
I am one of the most popular and tasty vegetables and it also has many healing properties.

Calories I do not have too much, so you can eat me at will and nonstop crunch.
I am the source of antioxidants and the richest source of beta-carotene.
Thanks to me, the body produces vitamin A essential for proper functioning of the eye organ.

Do not forget that my beta-carotene also has a strong antioxidant effect, inhibits cholesterol oxidation, strengthens the immune system, and helps to protect against macular degeneration and cataract development, the main cause of blindness in the elderly.

Due to the high content of micro- and macroelements and flavonoids,

I prevent the aging of the body and affect the condition of the skin, nails and hair.

Low calories and high levels of nutrients make me the perfect diet for those who are slimming.

And I do not advise to forget that I am a good source of vitamin C, vitamins B {B1, B2, B3, B5, B6}, vitamin K

and minerals such as magnesium, phosphorus, potassium, sodium, copper and manganese.

Therefore, it is very important that you choose me well, remember a few rules:

• choose which roots are hard, smooth and clear
• The deeper the color, the more beta-carotene
• leaves should be light and not fading

With a bigger core I can be sweeter, because in the core are concentrated sugars.

You can keep me a few months.

Just put me in a cool, dry place.
Bon Appetit