Unexpected bennefits of quiting Facebook

Before I decided to permently quit facebook. I did not believe their would be any avantages to permently deleting my account. Other than being less likely becoming à victim of identity theft. I was never a big user of facebook or any social média. 

Since permently leaving facebook I have noticed the following benefits.

▪︎ improved sleeping, falling asleep quicker

▪︎ feeling more relaxed and calm

▪︎ improved time management 

▪︎ more extroverted 

▪︎ Huge increase in social contact 

▪︎ improved family life

▪︎ talk more to my partner (not à good things for everyone)

▪︎ spending more time outside

▪︎ Being more active

▪︎ having a huge increase in positive thoughts.

▪︎ reduced screen time.

▪︎ increased levels of energy 

▪︎ increased levels of concetration 

I have not experienced a single disadvange to not using facebook. If I was offered several btc's to go back to it I would refuse.