1. Go on omegle and try to make a friend
2.buy a self improving book
3. Try to use your phone less then u usually do for a week
4.meditate for 5 minutes
5. If you're in high school text the shy guy in your class u know that guy that has less friends and just ask him how's he doing.
6. Donate 5$ to a charity cause or give some old clothes to people in need