Dear Readers,

Often while we run to earn in most of our life for a comfortable life, often health priorities are not adequately met often. 

But only when at a later part of time, we realise this important aspect and we lament a lot. 

There are lot of people worldwide are suffering from life style diseases- predominantly with diabetes, blood pressure, heart diseases etc., 

But, we need to understand the dynamics of the diseases and have to make the life style adjustments. 

- How to scientifically overcome these modern diseases through the proper dietary changes?

- The physical mechanics of physical exercise. How to prescribe exercises for all?

- In correcting obesity
Equally low calorie diet
A low-fat, high-fat diet

Role of fasting is also very important that we need to look at. 

- In controlling dehydration we call explore the following. 
American Diabetes Association's My Plate Method is to be tried .
Mediterranean Diet and Research-Demonstrated Lifestyle Modification Methods

Role of low-starch diet in diabetes management
- From pregnancy to childbirth
- Diet to be given to children
- Facing children today

Diseases like Diabetes / Fatty Liver – Remedy
- Infertility problem faced by women and men
- PCOD

And how to overcome it through diet was also discussed.
- Awareness has to be created through a quiz about calories, glycemic index, glycemic load, PUFA, MUFA, cholesterol, fat, starch in the foods we eat.
- Special experts from respective fields participated and explained about the role of food in heart health, gut health, lung health and kidney health.

Keep this in your mind:

Infact, fat is not bad 
Fat in the food you eat
The cardiologist said that cholesterol in the blood had little to do with it
Consult a urologist on how much protein you need daily
Gastrointestinal specialist says that following fasting methods does not cause stomach ulcer
Doctors were also impressed by a pulmonologist's claim that a high-protein diet could help prevent lung infections.
At the end, the experts explained about physical training, yoga, weight training etc.,By doing so, the patients they treat will also benefit
Change is the only constant

This is a good attempt towards such a change
Well done well...
Many good things will happen

More lessons can be learned from the life of the winner than from the one who lost his life without knowing how to handle success.

So there is a lot to learn and take away from everyone's life around us.

I conclude with the hope that…