Dear Friends,
Everyone want to be happy and healthy.
Health is wealth. While we are in constant and continuous search of wealth, health is often forgotten.
To attain this, people make various exercises, diet and other healthy practices.
The consciousness on health is being increased day by day.
This is what I have collated some best practices that is being suggested by various experts.
Just go through and try to practice this if you can and see the results both short term, medium term and long term.
A 30-day challenge researched and proven by many experts:
It depends on the for various age group people.
• No watching pornography or the kind of related.
• No sugar
• No alcohol
• No smoking
• Drink 3 liters of water everyday.
• Sleep 6–7 hours.
• Walk 8,000+ steps daily
• One day off per week
• Donate 1000 rupees monthly to a charity
• Do 10 push-ups daily
• Drink black coffee in the evening
• Be silent for 15 minutes
• Drink water before coffee
• Have 3 good friends
• Learn and master a high-income skill
• Make eye contact during conversations
• Travel to a new place/museum
• Write 5 positive affirmations daily - twice a day, morning and evening.
• Read only 2 pages of a book daily
• Include protein and fiber in every meal
• Do heavy workouts 4 times a week
• Invest 10% of your income
• Listen to music for 15 minutes
• Earn 300 rupees daily from a part-time job
• Drink hot water with ginger daily
• List 3 things you do well
• Write down 3 amazing things about your day
• Know your blood-lipid profile
This is not self-improvement.
This is self-mastery.
If you can do this consistently for 3 months, you are a monster.
