Lessons from Therapy

Lessons I've learned from therapy that I think may be helpful to others.

Lessons from Therapy (#1 - Our Brains are only trying to Help)

26 Dec 2021 1 minute read 1 comment Irantaboutthingssometimes

One of my favourite things that my therapist has told me so far, which I remind myself of every chance that I get, is this: our brains are only trying to help us. We shouldn't be angry at them for making us feel anxious or angry or emotional or tired...