Health is everything. Of course, it is possible to survive, to lead a quality life: it is possible with a good and conscious diet. One of the living resources of our kitchen: FISH. Of course, there are many different and complex diets on this subject! And diplomatic sages! there is! I have no claim on this matter. Humble: to transfer the knowledge I have acquired with traditional health and cultures to the new generation. In doing so: not to harm people's lives. This is my first principle. In the photo: the fish I caught from time to time: garfish. First of all, let's write the following information about fish: Stay away from frying and steaming. The reason: vitamins and minerals disappear! Please pay attention: the Japanese make Sushi from raw fish. Be you: after cleansing the fish from its furrows: make the soup. In a separate bowl, add the water of the fish you have cooked in water to the soup you will make. In particular: make sure that the natural phosphorus from the garfish's bone is transferred to the cooking water. CONCLUSION: Fish only vitamin: omega; They are rich in 3-6-9 as well as in mineral aspect which is very precious to our life! And every 1-2 weeks: change the fish variety.

I wish you healty days.

Thank you so much for your time.

Photo: Xiaomi mobil.