The third eye has many names it is most commonly known as the Pineal gland. It is the Brow chakra that is present just above the center of the eyebrows.

It is the gate that leads within to inner realms and spaces of higher consciousness. In New Age spirituality, the third eye symbolizes a state of enlightenment or the evocation of mental visions having deeply personal spiritual or psychological significance.

The third eye is often associated with visions, clairvoyance, the ability to observe chakras and auras, precognition, and out-of-body experiences.The third eye is a very sensitive organ that allows you see the unseen.

Although the closed third eye has negative impacts on the body, the unprepared opening of the third eye comes with many risks if harmonic balance is not applied.

To help keep your pineal healthy and balanced, practicing meditation on a regular basis and maintaining a vegetable rich diet high in Phenolic compounds and Anthocyanins found in foods like red cabbage, red onions, blueberries and raspberries is said very beneficial to the third eye.