When it comes to fitness and nutrition, many who quest for change are dismissive of the age old wisdom repeated by health gurus: eat quality food, sleep well, get active. Many are looking for a quick fix, but again and again success is found by those who are able to transform their habits using small changes over time. Exercise Photo by Ketut Subiyanto from Pexels Collage of Food Photos from https://www.pexels.com
9 Feb 2021 3 minute read 0 comments Gosslinq
(Originally Published 2013 - Edited 2/2021) After over 10 years of periodically attempting and abandoning efforts to control my body I finally set myself to the puzzle in earnest when I got past a point I felt ok with. I learned that the hardest part...
