Heart Rate and Weight Loss

Can heart rate training help in weight loss or is it mainly for marathon runners trying to improve their PR or PB or whatever the hell they call it. I plan on looking into different aspects of heart rate training and even plan on trying a plan out myself.

The Relationship Between Heart Rate and Weight Loss Part 1: The Fat Burning Zone

16 Jul 2020 2 minute read 0 comments ProggyGoodness

I am currently sitting at over 300 lbs, and am in serious need of some weight loss. This probably sounds like more and more people in the world today. It’s easy to gain weight for a lot of us, but losing weight feels like it’s behind a paywall at t...