If you have ever tried to lose weight, you no doubt have had to starve yourself or stop eating all of your favorite foods. On top of that, you probably were asked to do loads of boring difficult exercise. And even if you did manage to make it a few days or even weeks through all that torture, as soon as you stop, all the weight just comes right back!

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Factors such as gender, genetics, diet, movement restrictions, and hormone irregularities are important determinants of the type of fat. Waist circumference is more fat in men than in women.

Sexual hormone level differences affect the way you get fat. While women have the problem of greasing in the hip area before menopause, they can observe a rapid increase in abdominal fat after menopause.

Your genetics is your body shape. The body form of other members of your family is often similar to yours. Genetics play a high degree of influence on body type where genetics are important in diseases.

Waist circumference means insulin resistance

Speaking of the fact that waist circumference is related to insulin resistance, experts said, “As the waist circumference continues to thicken, the number of cells using insulin decreases and more insulin begins to be secreted in the body. Insulin, which is secreted in excess, prefers to store sugar in the blood.

You feel hungry shortly after eating and fat starts to be stored in your body even though you do not eat much. This is the reason if you complain about the fat around your abdomen and you cannot really lose weight. Be sure to add physical activity to your diet changes. In this way, you will control the level of insulin hormone in your body.

Will single food and herbal product diets lose weight?

“Diets containing a single nutrient or preferring a herbal product frequently against the problem of regional fat will not make you lose more weight than a certain area. If your daily diet is irregular, you may also experience some stomach and intestinal problems. For example; If you don't drink water, your body has edema. Herbal products and liquid diets allow water to be removed from your body. This is both a loss of edema, and at the same time, it is nothing more than a relaxation of the stomach and intestines from not having excessive consumption.

Excessive amounts of carbohydrates accumulate in the areas of your body where you have fat problems. The meal's carbohydrate sources; Try to maintain weight control by limiting the amount of bread, pasta, rice, bulgur, potatoes, legumes, pastry products, packaged foods and increasing the variety of meals with yoghurt, meat, chicken, vegetables and salads. "

Is it only because of fatty foods?

“No, although fatty foods are effective in increasing abdominal fat, they are certainly not the culprits alone. When carbohydrates and fats come together, they cause fat. In the body that does not get enough water, your liver cannot metabolize fats and causes them to be stored. Consume at least 2 liters of water a day. Choose pulp foods. Vegetables, fruits, whole grain products increase the metabolic rate. It will also be effective in reducing abdominal swelling caused by intestinal colon problems. Consume vegetables at every meal and choose nuts for snacks. "

“Exercise is an important factor in reducing fat and changing body form. It can be tiring to struggle with the wrong method for a long time. Exercises specific to your abdominal area are very effective in strengthening your abdominal muscles, but you should definitely support your fat burning in the body by including cardio exercises. In this way, you can reach the desired abdominal form by strengthening your muscles while also providing fat burning.

Walking, running, jumping rope, swimming, dancing are a few suggested methods. Remember, where the amount of fat in your body is intense, your weight loss will start from there. You can get rid of your abdominal fat with a regular, various diet and exercise plan suitable for your body type. "