Health nuggets

Let's explore the key facts on critical health issues: Staying fit and healthy, opinion pieces, and new frontiers in medical science.

Exercise and High Blood Pressure: How safe and effective are regular exercises for those with High Blood Pressure?

5 Nov 2020 6 minute read 0 comments Allison-mhangoh

As the name suggests, High Blood Pressure/Hypertension refers to persistent rise in overall blood pressure within the blood vessels. In more specific terms, the World Health Organization (WHO) defines High Blood Pressure/Hypertension as persistent el...

Exercise and High Blood Pressure: How safe and effective are regular exercises for those with High Blood Pressure?

Exercises: Are they worth it? Do they really make a difference?

4 Nov 2020 6 minute read 0 comments Allison-mhangoh

The rise of the so-called “lifestyle diseases”, and increasing attention to physical well-being and the “perfect” body image has made regular exercise a key part of the 21st century lifestyle. However, there seems to be a lot of progress to be made a...