Pounding head, beating heart
Sweat pouring from my scalp,
My eyes blurred, vision glazed
Anxiety attack coming on.
Getting this more regularly
Not a feeling to experience,
I can't breathe, feel faint
Perhaps about to pass out.
Get this at the slightest trigger
It really is out of my control,
What should I do or react?
So many times, yet I dunno!
Teach me how to handle this
Breathe in, breathe out,
Nah, it doesn't really help
Maybe I should see a professional.
*Photo by Matilde Mendes from Pexels
