I want you to take three seconds and think…

When is the last time you put something off that you dreamt about doing?

Maybe you want to write a book, hike a mountain, or start a side business and every time you think about doing it you get excited.⠀

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But then, you said "tomorrow" and then months later you still did... NOTHING.

It's important to keep the promises you make to yourself because it's directly correlated with your confidence and how much you value yourself.

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Start taking on challenges that are difficult for you to do.

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But be careful.

Do not lose focus on what you are trying to do. If you do, you’ll grow your negative thoughts and they will start to control your future behaviors.

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If you choose to believe negative thoughts you’ll slowly start to devalue yourself and your dreams. You’ll never get started.

Those thoughts are very powerful. But there’s one thing that will help build confidence and breakdown resistance… action.