Hey let me first introduce myself a little, I am an established IT Engineer and I get along good with the Technologie and it happened to be that I became single in this so strange times we live in right now. OK, it's not the first time I am single but I can tell you the world out there changed, with the Technologie which we have right now...
But Before starting to tell about what I came along in my Online Dating I would like to Explain the Stages of grief which you generally facing when you have been left and this might help someone to understand where he is and I try to explain how I dealt with this...
Stage 0 Schock the breakup
Energy level 0 Satisfaction level 0 became neutral
Everything starts somewhere and will definitely change how or what you thought comes next
Stage 1 refusal
both Energy and Satisfaction are degreasing into depression and sadness
Short after been shocked, the first normal reaction of the brain is it does not get the Information it expects, the information will be alien you can't believe this could be true, its hard stage which is full od Sadness only time can solve, this phase is where you are important or you need to understand that you are important to overcome to the next stage
Stage 2 resistance - Anger
both Energy and Satisfaction are degreasing more into depression and sadness
The resistance is the time where you ask yourself all those questions why me, what did I do, what went wrong but don't be too hard on yourself. In this stage, you will learn to understand and learn to accept which brings us to the next phase where
Stage 3 Bargaining - the change
Satisfaction and mood stays low but there is a raise in Energy with the coming change
This stage is where you accept the facts which you learn and make sense of what is important, this is a good time to surround yourself with friends to get a better perspective on what to come...
Stage 4 Depression resignation
still low energy and satisfaction
This is the danger stage where you ask yourself a lot of difficult questions so what's the point?"; "I miss ...; why go on?" I am so sad why bother...
This is where you need to seek help if you don't find the right answers to those difficult questions.
Stage 5 Acceptance surrender and reintegration
rais of energy and satisfaction back to the new normal
Surender is no loss. Surender is where you Accept your new normal and make out of it what you can, this is the end of the Griefing stages.
There is no magic formula, trained Minds might go faster through those Stages depending on big the bound was.
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