Aloe vera contains 20 types of minerals. It contained 22 amino acids that are needed for human body. There are also Vitamin A, B1, B2, B6, B12, C and E.
Aloe vera is beneficial for digestion and it is a natural diet rich in probiotics, vitamins, anti-inflammatories, and antioxidants is important in keeping your digestive system healthy.
It is useful for weight loss, skin care, hair care, stomach cleanser.
Today I am going to share a aloe vera shake making recipe. It is very tasty and healthy. If you do not like to eat pure aloe vera juice. You shold try this drink.
First you have to know some info about the recipe:
- Preparation Time: 20min
- Yield: 2 glass
- Servings: 2 person
- Cuisine: Indian and Bengali
Lets Start the instruction of this recipe.
Ingredients:
- Aloe vera inner gel: 1/4 cup
- Malta Juice: 2 Malta
- Honey: 1 teaspoon
- Cubed ice: 1 cup
Steps:
Step 1
Blend all the ingredients together.
Step 2
Serve with straw.
Note
If you wish, you can avoid ice cubes in winter.
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