Hey everyone - I try to keep up with doing daily affirmations in my personal life, so I've decided to add some daily affirmations for you all to read, hopefully as a useful reminder to stay positive, especially some days when we may need one.

I will not worry. Worry leads to fear and fear leads to anxiety. I am strong, in control of my life and I am confident in the decisions I'm making. I will prevail. 

If you're ever feeling down about yourself, or life in general, try adding these into your daily routine. Reading these every day will help strengthen your mental fortitude. Follow me and check back each day to read the next one. Try reading them aloud to yourself. It truly will help!

I've decided to try to add another layer of mindfulness by hopefully bringing a smile to you with a daily joke after the daily affirmation. 

• Joke of the day

9 months from now there will be a baby boom. 13 years later will give rise to the next generation, known as...

Quaranteens

Peace and love to you all!