Though I've posted this before I just said to give you guys a reminder 😉.

    We sit daily in front of our laptops, phones and desktops, looking at the market trends and latest news on everything crypto. Let's stop to think about the condition of our eye, I know there's no other option but to stay abreast of every thing going on. 

So I whipped up these tips on the meals that improves our eyesight. I have no intention of boring you guys with medical, chemical terms and jargon, I'll break them down with the simplest terms:

   NUTRIENT                 FOOD SOURCE 

     Vitamin A.               Apricots, cantaloupe (raw), sweet potatoes, red ball peppers, carrots. 

      Vitamin C                Brocolli, grapefruit, kiwi, Brussels sprouts, strawberry 

      Vitamin E.              Almond, broccoli, peanut butter, spinach, sunflower seeds, wheat germ

Omega-3 fatty acids. Flax seed, sweet potato, walnuts, tuna, salmon 

Lutein zeaxanthin.    Broccoli, Brussels sprouts, collards, corn, eggs, papayas, oranges.

            When it comes to protecting your eye vision,  what you eat may affect what you see, and In this digital world where we need to put our money in the right place at the right time, we have to see and think clearly.