Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


Managing Your Mind: Trauma Exposure During Open-Source Investigations

8 Jan 2025 5 minute read 2 comments Investigator515

Your brain is the best weapon you have, but it also needs care and attention. In this earlier article, we started to explore the concept of vicarious trauma and looked at the steps we could take to help mitigate the effects of this exposure with rega...

Fitness: 8th January 2025 | Truth-o-Meter | Did You Know?

8 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** What Was I Up...

Fitness: 7th January 2025 | Truth-o-Meter | Did You Know?

7 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter   ***5 reps of pushups every day for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** What Was...

The Mortgage Trap (Part 3)

7 Jan 2025 2 minute read 0 comments Atlas Titan

(back to Part 2)   From a prudent financial perspective, paying for a home in cash removes the guaranteed cost of debt which is more of a sure thing than any potential investment return. This choice is not just about dollars and cents, but about redu...

7 much needed Productivity Tips!

6 Jan 2025 1 minute read 0 comments Nayim

7 Tips to Boost Productivity in the Digital Age   Feeling overwhelmed by endless notifications and tasks? Here’s how to stay productive:   1. Prioritize Tasks: Start your day with a clear list of objectives—focus on what matters most.     2. Declutte...

Fitness: 6th January 2025 | Truth-o-Meter | Did You Know?

6 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter   ***A 1-minute plank every day for 365 days gives you 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** Wh...

Productivity: A Personalized Approach to the Pomodoro Technique

6 Jan 2025 3 minute read 0 comments soyernesto

Productivity has always been a challenge for me. It seems that I was born under the persistent shadow of a cloud of procrastination, constantly postponing the urgent. Is there a better time to wash the dishes than when you have a pile of pending pap...

🎄START TODAY🎄

4 Jan 2025 1 minute read 1 comment TAS OFFICIAL

💎 Nobody can go back and start a new beginning, but anyone can start today and make a new ending.✒️ MARIA ROBINSON©️ Original Content, Created by TAS 📜 Credits:Background Images All From Pexels (Full Attribution in the Comments)Voiceover: Elev...

Essential Tips for Having a Better Year in 2025

1 Jan 2025 3 minute read 1 comment Mulonde Tips

There's a survey by Forbs Health that says that only 10% of people stick to their goals throughout the year, this survey goes a little deeper and says that people only try to achieve these resolutions for 3 months from the beginning of the year, so b...

Updates: Clarity, Projects and Santa Suits

31 Dec 2024 3 minute read 0 comments DrPraze

Hi friend, I made more progress after watching 93 episodes of Naruto than I did in the past 260 days. Sounds crazy, right? But I promise you—it’s not. The difference came down to one thing: clarity. Here’s the thing: I didn’t suddenly become more dis...