Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


We’re all Getting Seriously Older

26 Jan 2025 2 minute read 0 comments Herovate

I believe that this is a fact that we all know. We’re born, become kids and enter those hectic teenage years. Then we finish high school, go to collage and soon after, we’re on a paycheck. We have kids then……we die. Sad as it might sound, that’s the...

What does the word "happiness" mean to you?

25 Jan 2025 1 minute read 0 comments Evtuoil

It can be different.... The child came up and kissed her – HAPPINESS. My parents called to say they were feeling well, and I was HAPPY. My brother says that I am very dear to him - HAPPINESS. See, it's different.... And sometimes it's even different...

Fitness: 25th January 2025 | Truth-o-Meter | Did You Know?

25 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***10 reps of Tricep Dip daily for 365 days gives you 3650 reps in a year. What do you think that would do to your triceps? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The...

Reducing my Mental Load

25 Jan 2025 1 minute read 0 comments cryotosensei

Seems that Sensei’s all making more headspace and heart space these days. I wrote about slaying my visual clutter. Today, I will write about reducing my mental load. Do you have a dreaded task that you kinda suppress successfully but still feel it...

Fitness: 24th January 2025 | Truth-o-Meter | Did You Know?

24 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***10 reps of biceps hammer curl daily for 365 days gives you 3650 reps in a year. What do you think that would do to your arms? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To?...

Cheers to 2025: The Year We Make It Happen

22 Jan 2025 1 minute read 0 comments James Stark 007

Hey, legends! Let me kick things off by wishing you an epic 2025. I hope this year brings you success, growth, and those jaw-dropping moments where you sit back and say, “Yeah, I did that.” Now, let’s address the obvious—I’ve been off the grid for a...

Fitness: 22nd January 2025 | Truth-o-Meter | Did You Know?

22 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...

Fitness: 21st January 2025 | Truth-o-Meter | Did You Know?

21 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter   ***5 reps of stomach vacuum daily for 365 days gives you 1825 reps in a year. What do you think that would do to your stomach? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To?...

Remade FartYou

21 Jan 2025 1 minute read 0 comments powersjo

It’s been years since I worked on the simple button app FartYou for android. Those years of neglect showed up and now the app is removed from the Google Play store. Honestly, as it should be. The app wasn’t updated, Google has been emailing me on it...

The Value Pyramid: How to Escape an Ordinary Life

20 Jan 2025 7 minute read 0 comments DrPraze

If you're not solving problems, you're a problem. ~ Praise J.J.     In growth, there are two types of people: Linear Growth Seekers: These individuals obey the system without question. They follow the rules and norms they were raised with...