Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


Fitness: 7th February 2025 | Truth-o-Meter | Did You Know?

8 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***5 reps of reverse crunches daily for 365 days give you 1825 reps in a year. What do you think that would do to your abs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The...

When Life Has No Rulebook: Honest Guidance Pathfinding consultation

6 Feb 2025 2 minute read 0 comments Mr. Meditation

  It was raining the night Lena called me. Her voice cracked as she explained the problem: a promotion offer that required relocating to a country where her partner couldn’t legally follow. “If I say no, I’m throwing away a decade of hustle,” she sai...

Fitness: 6th February 2025 | Truth-o-Meter | Did You Know?

6 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***10 reps of crunches daily for 365 days give you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...

Fitness: 5th February 2025 | Truth-o-Meter | Did You Know?

5 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***20 reps of skipping rope daily for 365 days gives you 7300 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The...

Fitness: 4th February 2025 | Truth-o-Meter | Did You Know?

4 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***20 reps of skipping rope daily for 365 days gives you 7300 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The...

Fitness: 2nd February 2025 | Truth-o-Meter | Did You Know?

4 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***5 reps of chin-ups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...

If I Felt Anything, I Think it Would Be Anger

4 Feb 2025 1 minute read 2 comments Great White Snark

Thanks to the pills I'm on, I feel nothing but fine and everything is peachy; no extremes of emotion either way. That, in itself, can be problematic, since my emotional range is limited/blunted and my responses atypical. It's been over a month since...

Wanna fit in? .....Forget it

4 Feb 2025 2 minute read 1 comment Herovate

I've been thinking a lot lately. Society has this ridiculous playbook that we’re all expected to follow. You know what I'm saying. There's a certain way we're expected to act, talk and even think! It's like a script for a bad movie (for lack of bette...

Why are nice guys so......Screwed?

4 Feb 2025 2 minute read 3 comments Herovate

From a young age, we’re taught that being nice is the golden rule. “Treat others how you want to be treated.” Let me be honest, I have some bones to pick with this whole idea. This article is just my opinion and is for educational purposes only.  The...

Fitness: 1st February 2025 | Truth-o-Meter | Did You Know?

3 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***5 reps of reverse pushups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The...