Health

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I am the key to my own self-development

12 Mar 2026 2 minute read 0 comments rah

Many corporations offer development opportunities for their employees, often called PDPs (Personal Development Plans) they comprise of a cycle of appraisal and training opportunities.  However, organisations are generally hierarchical in structure an...

Today I am home, a cold house, but still warm

12 Mar 2026 1 minute read 1 comment madventure

The return home was cruel, to put it mildly. 20 degrees in Rhodes and shorts were completely useless in Katowice. I got a severe wind, with the message that spring there is not spring here. But it's OK now And what beautiful thing happened to me i...

Wednesday, brilliant, very warm - My Actifit Report Card: March 11, 2026

12 Mar 2026 1 minute read 0 comments marianomariano68

Środa, genialna, bardzo ciepła It's become pleasantly warm and spring-like again. The weather feels more like mid-April than mid-March, but that doesn't bother me at all :) Znowu zrobiło się przyjemnie ciepło i wiosennie. Pogoda przypomina bardziej...

A simple way to analyze foods and diets

12 Mar 2026 1 minute read 0 comments I_g_o_r

Peter has a genetic predisposition to diabetes. He wants to know which foods to exclude from his diet, which foods to limit, and which foods may help to prevent diabetes. Peter goes to this URL: https://www.dynpass.online/tools/fda/1.html and clicks...

Tuesday is cooler again, but still spring-like - My Actifit Report Card: March 10, 2026

11 Mar 2026 1 minute read 0 comments marianomariano68

Wtorek ponownie chłodniejszy, mimo to wiosenny Today, there were a few clouds and less sun, but that wasn't the reason for the lower temperature. The winter wind was actually lowering it significantly, which isn't pleasant during a walk. Dzisiaj tr...

What do I do to compete against cell phone attention in my family?

11 Mar 2026 3 minute read 2 comments Shiftrox_

In a generation taken over by the use of cell phones, with our children using one from an early age, be it a gift given to them or from their parents, competing with it is becoming increasingly complicated, after all, a cell phone in a child's hand w...

Today there are a lot of steps in the icy wind

10 Mar 2026 1 minute read 0 comments madventure

Today's walk was quite long but not very pleasant. This was due to the gusty icy wind from the north. Even the sun's rays did not change the temperature much. There were very few birds at the feeding site today. Probably my absence for a week cause...

First walk around the open-air museum this year - My Actifit Report Card: March 9, 2026

10 Mar 2026 1 minute read 0 comments marianomariano68

Pierwszy spacer po skansenie w tym roku Today was a record-breakingly warm day, almost 19 degrees Celsius, so I decided to take advantage of it with a walk to the open-air museum. It's still winter, but the weather already feels like spring. Dzisi...

Still cold, but there is hope for some warming

9 Mar 2026 1 minute read 0 comments madventure

Some warmer photos from the first days of spring and from a trip to the Jura. Because today I hardly took out my camera. Another windy, cold day with light rain in the form of drizzle, which is probably the worst kind of rain. The birds a...

Sunday a bit cooler, but still spring-like - My Actifit Report Card: March 8, 2026

9 Mar 2026 1 minute read 0 comments marianomariano68

Niedziela trochę chłodniejsza, ale dalej wiosennie Today, especially the morning, was much crisper than previous days, but the temperature rose to plus 15 degrees Celsius in the afternoon, making it pleasant. Dzisiejszy dzień, a w szczególności po...