Health

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By the pond - some autumn and winter memories

12 Jul 2026 1 minute read 0 comments madventure $0.07

It's gotten a bit cooler—or rather, cold, because 14 degrees Celsius in July is unfamiliar to me. So I visited my gallery of autumn and winter photos and decided to post them. My favorite place to watch the sunset, especially, is the Maroko Pond ne...

Przyzwoity dzień z optymalną temperaturą - My Actifit Report Card: July 11 2026

12 Jul 2026 1 minute read 0 comments marianomariano68 $0.10

Przyzwoity dzień z optymalną temperaturą It may not be the perfect summer, with temperatures above 30 degrees Celsius, but at least it's stopped raining and there's some sunshine. Today I went on a rather intense walk, and it was very enjoyable. Mo...

Dear Future Me

12 Jul 2026 1 minute read 0 comments Les90 $0.00

Dear Future Me!!!!  I know you're reading this and you open this letter with great curiosity that how you're in past and maybe I'm sending you a hope or a kind of help. I can totally understand your curiosity and concern to open this letter so fast b...

Consistent walking brings us more health benefits!

12 Jul 2026 3 minute read 0 comments HiRaj $0.08

Dear Friends, Absolutely, there is no dispute that walking is beneficial for the body. However, many would wonder whether the pace at which we quite often walk that matters. The Medical studies indicate that walking 15,000 steps a day—regardless of t...

How to motivate yourself 💁

11 Jul 2026 1 minute read 2 comments ProofOfThought $0.02

There are days when getting out of bed feels hard, and even simple tasks can feel overwhelming. Remember that motivation doesn’t always stick with us. Instead of waiting for it to show up, we should create it through small actions.   One of the easie...

Czech beer Primator "N" in natural surroundings and beyond

11 Jul 2026 1 minute read 0 comments madventure $0.07

The mysterious name "N" beer from the Primator brewery is nothing more than a non-alcoholic beer. They don't brag about it much, and instead of putting 0.0% on the label, they decided to write "nealko". Maybe it's a good marketing strategy, I don'...

A decent warm day and a new route - My Actifit Report Card: July 10, 2026

11 Jul 2026 1 minute read 0 comments marianomariano68 $0.10

Przyzwoity ciepły dzień i nowa trasa Today, there was a slight change in route, as I had to walk a few kilometers to the garage to charge the battery. It's an interesting route, as I haven't done it in a while. Dzisiaj nastąpiła mała zmiana trasy,...

One Sided Love: Loving Without Expectations💔

11 Jul 2026 1 minute read 0 comments ProofOfThought $0.01

One-sided love is one of the most emotional experiences a person can go through. It happens when you care deeply about someone, but they don't feel the same way. There are no arguments, no breakup, and sometimes not even a confession. Yet, it can sti...

Overthinking and How to Get Out of it🧠

10 Jul 2026 1 minute read 0 comments ProofOfThought $0.02

Overthinking is a common challenge for many people even if they are unaware of it. It often begins with one simple thought, but soon your mind starts imagining various scenarios, asking endless "what if" questions, and worrying about things that mi...

Okocim Light Non-Alcoholic Beer and Sunday Stewed Pork Neck

10 Jul 2026 1 minute read 0 comments madventure $0.06

I've recently taken up testing non-alcoholic beers and I have to admit that there are winners and losers among them. Which group does Okocim non-alcoholic belong to? The non-alcoholic Okocim Jasne beer already belongs to the Carlsberg concern, wh...