Health

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3 Life Lessons Can Shape Our Lives

9 Jul 2024 3 minute read 0 comments Midnight Sorrow

* Why Killing Lies Matters Find a certain person, a thing, a place, a habit, something that you don’t need in your life to get better and tell me if you can think of such an example to which you are willing to act on it today — even if it is very sm...

The bike and I are almost fit, so let's go, but not crazy

9 Jul 2024 1 minute read 1 comment madventure

  I returned to cycling, the leg is not fully functional yet, but for short distances with stops and ventilation of the foot it is fine. The bike is almost in working order, because some complications arose. I must admit that I ex...

Rainy Sunday, but who cares? - My Actifit Report Card: July 7 2024

8 Jul 2024 1 minute read 1 comment marianomariano68

Deszczowa niedziela, ale komu to przeszkadza? After many weeks of break, my favorite tits returned to the feeding station. How surprised I was when one of them sat on a branch and demanded nuts with her characteristic wail. Po wielu tygodniach prze...

Because dogs like good meat. "Pinch of Humor" from the "Brewery outside the city"

8 Jul 2024 1 minute read 0 comments marianomariano68

Bo pieski lubią dobre mięsko "Szczypta Humoru" z "Browaru za miastem" Today, another combination of a delicious Sunday dinner with a mysterious beer called "Pinch of Humor". Dzisiaj kolejne zestawienie wyśmienitego obiadu niedzielnego z tajemniczy...

A Thankful Heart.

7 Jul 2024 1 minute read 1 comment Olawalium

Why is it so difficult for us as humans to always complain than yo be contented? It the amount of times we complain about things, if we use the same amount of time to be grateful, it would reduce the amount of time we complain or the things we comp...

Another day on the bike, but I have to admit that today was already hard

7 Jul 2024 1 minute read 2 comments madventure

Another day on the bike, but I have to admit that today was already hard. The few gusts of wind in the forest gave some coolness, but only for a moment. Exposure to the sun was tiring and took away the desire to continue pedaling. So I spent a l...

Beautiful Saturday and the return of the heat - My Actifit Report Card: July 6 2024

7 Jul 2024 1 minute read 0 comments marianomariano68

Piękna sobota i powrót upałów Today's hot day was no surprise. All forecasts pointed to such a scenario. Fortunately, there was quite a strong wind, which significantly reduced the feeling of heat and allowed for a comfortable walk. Dzisiejszy upa...

Friday, Friday - positive and moving forward - My Actifit Report Card: July 5 2024

6 Jul 2024 1 minute read 0 comments marianomariano68

Piąteczek, piątunio - pozytywnie i do przodu A very positive day. It got much warmer and there was more sun than in recent days. Perfect conditions for walks. Bardzo pozytywny dzień. Ociepliło się znacznie i było więcej słońca niż ostatnimi dniami....

A dynamic and fresh day, more reminiscent of May weather - My Actifit Report Card: July 4 2024

5 Jul 2024 1 minute read 2 comments marianomariano68

Dynamiczny i rześki dzień, przypominający bardziej majową aurę Today I took a rather intense walk in the park in the morning. It was maybe a bit cool and there was no sun, but it was very quiet and peaceful. I don't know why, but Thursday is the day...

A cool July day, but pleasant for walking - My Actifit Report Card: July 3 2024

4 Jul 2024 1 minute read 2 comments marianomariano68

Chłodny lipcowy dzień, ale przyjemna na spacery The morning wasn't going to be very pleasant, and that's how it was. The temperature around 13 degrees and a light drizzle did not encourage leaving the house. Later, however, things started to pick up...