Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!

ITRA Runners’ Ethics Charter

12 May 2021 6 minute read 0 comments Andrii Androshchuk $0.01

Ukraine has a large number of interesting trails and some of these trail races are certified by ITRA and accordingly conducted to the principles, principles of the International Trail Running Association (ITRA), and runners who participate in ITRA ra...

May 2021 Gym Playlist

7 May 2021 1 minute read 1 comment SatoshisMyDad $0.06

Here is everything I'm listening to in the gym this month. Genre is usually rap and classic rock with anomalies here and there (and non English songs too!) These are just what gets me hyped and not necessarily what I listen to on the daily. Bands (f...

Iron Ambition. My Journey from Seat 2A to Ironman

7 May 2021 1 minute read 0 comments Andrii Androshchuk $0.19

Title in the original language: “Iron Ambition. My Journey from Seat 2A to Ironman ” Author: John Callos Genre: Sports, Business, Motivational literature Summary Have you sometimes failed because you can no longer join the closed car "work - home"...

Three Easy To Follow (No Weights) Exercise Tips For At Home Workouts

6 May 2021 3 minute read 0 comments MMAPMagazine $0.03

By Michaelson Williams, author of The Legacy Wife, Playground Dating Theories, YOU ARE ILLUMINATI, Psychological World War III, Trainwashing, The Secrets of Positive Brainwashing, and more.This article is sponsored by:g/physicaltherapy Health and Fit...

Muscle Stretching: Is it necessary? Should I Stretch before or after workouts?

6 May 2021 5 minute read 0 comments Allison-mhangoh $0.06

Anyone with a remote interest in workouts should have a basic idea of muscle stretching and its significance. However, answers to the most basic questions on the subject are mostly a matter of speculation. There seems to be a lot of fuzzy areas on t...

Calendar of marathons Bulgaria

5 May 2021 1 minute read 0 comments Andrii Androshchuk $0.03

I thought for a long time about which new country to start my acquaintance with this running season. As a result, he decided to stop his choice in Bulgaria. He decided to get acquainted with the races of Bulgaria with marathons. Therefore, I decided...

Urban Hiking - San Cesario sul Panaro

4 May 2021 1 minute read 2 comments lemming $0.10

San Cesario sul Panaro is a small town located about 15 km southeast of Modena. Even if it is a small town there are some interesting sightseeings like the church ...  ... or the clock tower, even if ... the most attractive one is probably the Vi...

Best supplements for Strength Training and Muscle Building: Creatine

2 May 2021 5 minute read 0 comments Allison-mhangoh $0.10

Is the use of Creatine as a supplement worth the money and effort?   Creatine is a naturally occurring substance in muscle cells that plays a key role in the process of generation of energy for force production to effect movement. Due to this role,...

Building Muscle Strength and Size: Making sense of gym exercise equipment

1 May 2021 8 minute read 1 comment Allison-mhangoh $0.01

The gym can be a confusing place, especially when you’re just starting out on a strength training or muscle building program. There seems to be a lot of complicated machines and devices, which can be off-putting when you don’t have some background kn...

Escape working from home

1 May 2021 1 minute read 1 comment tokyobitcoiner $0.22

During this extended pandemic many of us have been working from home, spending way too much time in front of a computer screen. It'd be a good idea to get out into the countryside and go camping or fishing or maybe even life off grid. I present a sel...