Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
18 May 2021 2 minute read 2 comments TheBalanceGuy
Top 7 healthy eating tips It can be difficult to establish good habits when it comes to eating wholesome food, especially in todays fast paced world, where many people feel they don't have the time to prepare healthy meals. Does this sound like...
18 May 2021 4 minute read 3 comments TheBalanceGuy
How to Lose weight by Running... Just to clarify: When you say 'Lose Weight' what you really mean is "get rid of excess fat", and your clothes (or measurements) are a better way of measuring this than a weighing scale. There are loads of different...
18 May 2021 4 minute read 0 comments Andrii Androshchuk
I continue my acquaintance with interesting Ukrainian trails, so this time I decided to go to Ivano-Frankivsk in the vicinity of which was a very interesting local trail race called "GTR Trail". I liked GTR Trail last year when I was interested in th...
18 May 2021 1 minute read 3 comments lemming
If you want to have a watch to the first part of this walk here's the link https://www.publish0x.com/nature-tells-tales-it-is-not-fiction-its-nature/urban-hiking-a-circuit-along-the-cycle-paths-of-vignola-part-xlypgwq I had left a secondary cycle pat...
17 May 2021 3 minute read 0 comments TheBalanceGuy
Running: Benefits, Basics & 8 Week Beginners Guide Maybe you've decided to take up running recently, or are thinking about it, but are unsure where to begin. Running is one of the most accessible forms of exercise, and almost everyone has experienc...
15 May 2021 6 minute read 5 comments TheBalanceGuy
Top 10 Herbs & Spices for Health & Healing Many foods have healing or disease fighting properties, as well as being a great way to add extra colour, depth and flavour to meals, without increasing the calorie content. Here's my top ten... 1. Basil -...
15 May 2021 1 minute read 0 comments lemming
A couple of weeks ago I had to leave my car at the tire dealer for an hour, so I decided to take a walking tour. The goal was to make a walking circuit along cycle paths. The first obstacle was crossing the ring road which is normally very busy, b...
14 May 2021 4 minute read 0 comments Arkemmus
Using an organic mattress doesn't just mean sleeping on natural materials. From being more environmentally friendly to the positive effects on your health, there are a few reasons that make the difference. It is not only an investment in your night's...
14 May 2021 4 minute read 3 comments TheBalanceGuy
Exercise is medicine.I think at some level we all know this. We've all heard it in some shape or form, whether it was from the doctor or some new research thats making the news. But really we already know it, at some intellectual or cognitive level a...
14 May 2021 1 minute read 0 comments TheBalanceGuy
How much of your day do you need to spend doing exercises? The answer to that is, it depends on what you're already doing. If you're mostly inactive, or work in a job that mostly involves sitting, then as little as 5 minutes a day could be all you ne...
