As we get older,our health realted problems increase!

But we can control them by taking some meausres!

As you know nowadays hypertension,Diabetes mellitus,osteoporosis are the common problems in all country!

So just try to avoid them by taking some measures

Hypertension

#Lose extra pounds and watch your waistline

#Exercise regularly.

#Limit the amount of alcohol

#Quit smoking.

#Reduce your stress.

Diabetes Mellitus

#follow a balanced meal #Exercising regularly

#Taking medication, if prescribed

#Monitoring your blood glucose and blood pressure levels

Most of Type 2 diabetes are cured by maintaining a gealthy lifestyle!

Osteoporosis

Women suffers more from this disease in our country due to their food habits.

#Get enough calcium and vitamin D

#Always take a balanced diet

#Engage in regular exercise.

#Eat foods that are good for bone health(milk,eggs,fruits,vegetables)

#Avoid smoking

#Limit alcohol

Hope I could made it easy for you...

Thank you for reading.

Also read the same in :

https://read.cash/@Arnavaria/care-of-your-health-82ddbfb1